What routine can you develop, in your sport, your life, to slow down, focus, breathe in, breathe out and get ready for the next pitch?
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Articles Posted by
Marilynn Preston
5 Ways to Beat the Workout Blahs
Exercise is the miracle drug we all know, but when your workouts are b-o-r-i-n-g, you’re more likely to get injured. Or quit!
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Confessions of a Dorito Addict: How to Beat Back Bingeing
Recently I had a humbling experience that gave me new insights into binge-eating … not to mention a bad case of the bloats.
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Small Moves and Big Government: Well-Being Matters in 2018
The year 2017 taught me that everyone, pretty much, strives to be healthier and happier.
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Should You Forget the Meditation App?
Happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook.
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Your Brain Loves to Dance
By Marilynn Preston It’s one thing to lose your keys, your phone, a wallet filled with credit cards. It’s wildly upsetting, but it’s all stuff you can get back. But losing your mind? Losing your memory? Your thoughts, in mid-stride, so you have to double back and ask...
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