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In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that Americans are simply spending too much time talking about how our toxic food environment and our couch potato ways are making us obese. Perhaps there are...
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WHEN IN TRAFFIC, SQUEEZE. Body awareness is a marvelous thing. Take your butt, for instance. If you let nature take her course, you will, over time, notice it sagging and becoming listless. Buns of steel naturally turn into buns of cinnamon. Butt it doesn’t have to be...
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Elizabeth Pegg Frates, M.D. Harvard If you’re trying to lose weight, you’ve surely heard that you need to “eat less and exercise more.” The more you move, the more calories you’ll burn – and you’ll lose weight. But as it turns out, the effect of physical activity on...
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Is exercise good for you? Duh. Regular workouts give you strength, energy, a trimmer body, a healthier heart, a calmer mind and a much lower risk of at least 35 (!) different devastating diseases, including high blood pressure, stroke, osteoporosis, nonalcoholic fatty...
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Gardening isn’t a fitness sport – not the way cycling, running and swimming are – but it is a delicious way to cultivate better health. And greater wealth. Think how much money you could save if you grew some of your own food or herbs. It fries me to pay $2.99 for a...
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by Marilynn Preston Looking to boost your well-being? I’m a big believer in home gyms. You wake up, throw on what passes for workout clothes … or nothing … and before you can find an excuse to skip it, you’re walking the treadmill or pumping the weights and spreading...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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