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Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some organizations recommend that you aim to take 10,000 steps per day. It’s certainly a great goal to strive for. This magic number of steps is the...
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By Marilynn Preston I have a personal question. It’s not intended to make you feel guilty (which is the mother of all useless emotions). It’s meant to tickle your neurons and invite thought. What keeps you from exercising more? You know you should. Exercise is the...
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When we humans imagine ourselves “exercising,” we tend to focus on playing sports.
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By Marilynn Preston For the first time in 20 years, the National Center for Health Statistics reported, life expectancy in the U.S. declined. This is a uniquely American phenomenon, points out Dr. Peter Muennig, a professor of health policy and management at Columbia...
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Even the good life is predictably unpredictable, and so are some of the developments I’ve seen over the last 40 years.
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The morning of my 50th birthday in May I did something I had not tried in a long time. I dropped to the floor and did 50 pushups, one for each year. I had to break it up into sets and the last few where shaky, but I did it. And it felt great. As a new member to the...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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