Fitness

Whether you are traveling for business or pleasure, your health and fitness level can take a big hit. The good news is that you can stay fit as an athlete on the road.

I wonder if maybe I’d get more from a gym workout. It wouldn’t be hard to jump back in, would it?

When it comes to identifying the difference between light sleep and deep sleep, research has shown that fitness trackers are not accurate.

For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose.

Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat – back into their lives.

Courtesy of FamilyCircle.com Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work deadlines, family responsibilities and home chores, it’s no wonder many of us struggle with insomnia. Problem is, many of our...