Fitness

By Miguel J. Ortiz The best exercise equipment you will find in any gym will always be your body. So, technically speaking, you may not need the gym. It depends on your goals, but the like-minded motivation and assistance from a fitness professional can help...

We all have those stressful days that tend to bleed into the rest of the week and it can be difficult to manage depending on the type of stress you’re dealing with.

So, you’ve dropped a couple of pounds but your starting to plateau. You keep the same diet, if you cheat its accounted for, and you have been crushing it in the gym.

Balance to one person can also be an extreme condition for another, so understanding where you are and where you want to be is very important.

By Miguel J. Ortiz The food industry and our education around food hasn’t really evolved to truly heal us like it should. When all physicians embark on their journey through medicine they all learn a very simple quote. “Let thy medicine be thy food and let thy food be...

By Miguel J Ortiz We cannot change the necessary tasks that await us every day. However, we might be able to redirect or organize ourselves a little better, so that we can celebrate our own progress in health while still being able to succeed within our professional...