Fitness

It can be difficult to adapt our fitness routines or start new ones as our bodies change with age.

Why are Americans gaining so much weight? If we were beach balls, two-thirds of us would have exploded by now.

I’ve become a ferocious fan of every style of walking: all ages, speeds, styles and sexes. (If only walking were, somehow, a sexier sport.)

A year ago, “All Is Well” was officially launched at a beach bar on a small Greek island that is part legend, part movie set and all olive oil, all the time.

Exercise is the miracle drug we all know, but when your workouts are b-o-r-i-n-g, you’re more likely to get injured. Or quit!

Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end up caring for them – both financially and physically – as their health declines.