Fitness

Neglecting ankle mobility can have a huge effect on how every other joint moves and functions.

Leg work or training is a big component in helping build muscle – even though its commonly neglected.

By Miguel J. Ortiz There is a big weight-loss fad going around known as intermittent fasting. There are some benefits, and it can help with losing weight. Intermittent fasting can create quality behaviors around eating and general discipline. Adding exercise can...

If we have serious training goals and less time to stretch, we tend to compromise our recovery which can lead to many other dysfunctions.

By Miguel J. Ortiz We would love to have all of our goals be met right now, but the reality is we cannot eliminate the work that must be done to get where we are going. Whether you’re trying to increase speed or strength, the journey or process to get there cannot be...

The confusing journey of dieting and finding optimal nutrition that almost every individual takes can be exhausting. Let’s throw in age, genetics, trauma and general family health issues and we have a melting pot for disaster. So, where do we begin? I highly recommend...