Fitness

By Miguel J. Ortiz As I write this article, the world is facing a novel coronavirus (COVID-19) pandemic and the majority of the population is in some type of self quarantine. Many people aren’t working or they are working from home. Only “essential” businesses are...

By Miguel J. Ortiz When it comes to your upper body, shoulder pain tends to be very common and one of the most tolerated injuries that I see every day. When your day job doesn’t utilize much upper body strength your posture, over time, can manipulate the shoulder...

Balance exercises require a more attentive mindset and that can improve three important areas of the body.

When it comes to strength training I have noticed that there are certain behaviors people have been taught to practice yet often neglect during the training session, especially once they get tired.

By Miguel J. Ortiz What’s the first thing that comes to mind when you think of exercise recovery? This is an important question to ask yourself as your first answer usually leads to what you may need most. If not, it can help you understand what your body may need....

To keep yourself moving forward and maintain a positive attitude at the same time, here are three behaviors for a healthy and strong 2020.