We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. But how much is enough?
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Out of The OR
People Usually Quit Their Boss, Not Their Job
By Daniel Bobinski The names and jobs in the following story have been changed to protect the innocent – and also to keep me from being sued. Thomas had been a technical trainer for several decades. He had great annual reviews, his students always gave him high marks...
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One-pot Mocha Brownie Cake is Easy and Scrumptious
If you are thinking of making a chocolate cake for folks who love coffee, I have the perfect Seriously Simple dessert for you.
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How Often Do You Recover From Exercise?
By Miguel J. Ortiz What’s the first thing that comes to mind when you think of exercise recovery? This is an important question to ask yourself as your first answer usually leads to what you may need most. If not, it can help you understand what your body may need....
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Can Eye Exam Reveal Alzheimer’s Risk?
Looking for clues about the health of your brain? You might want to pay a visit to your eye doctor. Research increasingly links common eye conditions – glaucoma, age-related macular degeneration and diabetic retinopathy – to risk for Alzheimer’s and other forms of dementia.
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