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Scapula Therapy for a Sore Shoulder

Scapula Therapy for a Sore Shoulder

By Miguel J. Ortiz When it comes to your upper body, shoulder pain tends to be very common and one of the most tolerated injuries that I see every day. When your day job doesn’t utilize much upper body strength your posture, over time, can manipulate the shoulder...

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Breast Density: Separating myth from fact

Breast Density: Separating myth from fact

Mammograms remain the gold standard for detecting breast cancer in its earliest stages, potentially saving lives. So, why do some women receive a letter after a negative mammogram – meaning there’s no sign of cancer – asking them to consider additional tests?

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An Overview of Learned Motivators

An Overview of Learned Motivators

By Daniel Bobinski What drives us to do what we do? Many social scientists say there are two types of drivers; extrinsic and intrinsic. Personally, I preferred the terms learned and natural, as I think they’re easier to understand that way. This month, I want to...

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Healthy on a Budget

Healthy on a Budget

With roughly 10% of the typical American paycheck spent on food, it’s easy to assume that eating healthy costs a bundle. I hear it often as I counsel patients. But research says otherwise.

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