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Stir-fried Lamb is Fast and Flavorful
By Diane Rossen Worthington Years ago, I wrote a stir-fry book for Williams-Sonoma and learned a lot about this cooking process. Stir-frying may be one of the oldest cooking techniques known to man, but it is still one of the most efficient, logical and easiest...
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Weight Gain Blues
By Charlyn Fargo As a nation, we continue to eat too much. That may not be surprising news to some of us. By 2030, just 10 short years away, nearly 1 out of every 2 adults in this country will have obesity, and nearly 1 in 4 adults will have severe obesity, according...
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Different Ways We Can Be Motivated by Knowledge
By Daniel Bobinski Last month I provided an overview of six learned (extrinsic) motivators. By studying these motivators, we develop better self-awareness, which is the starting point for emotional intelligence. Learning about motivators also helps us understand...
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Want a Sharp Mind, Strong Memory? Ramp up activities.
We all want to keep our minds sharp and our memories strong as we get older. So, what can we do right now to prevent cognitive decline in later years? Engaging in regular aerobic exercise for at least 30 minutes a day, five days a week, probably has the biggest effect...
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