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By Daniel Bobinski What drives us to do what we do? Many social scientists say there are two types of drivers; extrinsic and intrinsic. Personally, I preferred the terms learned and natural, as I think they’re easier to understand that way. This month, I want to...
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With roughly 10% of the typical American paycheck spent on food, it’s easy to assume that eating healthy costs a bundle. I hear it often as I counsel patients. But research says otherwise.
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Balance exercises require a more attentive mindset and that can improve three important areas of the body.
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Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses.
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When it comes to strength training I have noticed that there are certain behaviors people have been taught to practice yet often neglect during the training session, especially once they get tired.
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Weight-loss tips, fad diets and more – these days, they’re everywhere you look. And most of it is false information.
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