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The Power Behind HIIT
By Miguel J. Ortiz High Intensity Interval Training (HIIT) has been used worldwide by professional athletes and coaches to help clients achieve anything from their general athletic aspirations to improving speed and agility. The types of circuits and different...
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Diet May Help Preserve Cognitive Function
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high in vegetables, whole grains, fish, and olive oil – correlates with higher cognitive function. Dietary factors also seem to play a role in slowing...
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The Impact of Harmony vs. Practicality
By Daniel Bobinski Did you know that people can be motivated – or demotivated – simply by their surroundings? This article is the third in a series about the six learned (extrinsic) motivators. In the first installment, I examined the different ways people are...
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Another Win for the Mediterranean Diet
By Charlyn Fargo Here’s yet another reason to try the Mediterranean diet, which is actually not a strict diet at all but a pattern of eating that focuses on fresh, whole foods and avoids highly processed foods. New research finds it may support healthy aging. And who...
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Build Simple Breakfasts to Fuel Your Family: 5 tips to start your day with nutritious noshes
By Family Features Eating healthier is always a popular goal. One of the many aspects to focusing on better nutrition starts with a better breakfast. To help boost you and your family’s immunity, try focusing on protein- and fiber-packed morning meals that are low in...
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