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By Charlyn Fargo We still are not yet operating at the “normal” we all knew before COVID-19. You may be at a stalemate for what to cook, what to buy and how to continue fixing your meals at home. Here are some tips to help you continue to navigate this new lifestyle...
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By Family Features When life, or the people in your life, push your limits, the emotional load may feel insurmountable. Making sense of the chaos in your life can allow you to rediscover peace and joy, but circumstances like a world crisis can complicate the process...
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By Miguel J. Ortiz High Intensity Interval Training (HIIT) has been used worldwide by professional athletes and coaches to help clients achieve anything from their general athletic aspirations to improving speed and agility. The types of circuits and different...
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According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high in vegetables, whole grains, fish, and olive oil – correlates with higher cognitive function. Dietary factors also seem to play a role in slowing...
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By Daniel Bobinski Did you know that people can be motivated – or demotivated – simply by their surroundings? This article is the third in a series about the six learned (extrinsic) motivators. In the first installment, I examined the different ways people are...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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