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By Charlyn Fargo This shelter-in-place time has had me thinking about habits – the things I do on a daily basis to stay healthy. I think it’s because so many habits were changed unexpectedly – driving to work, going to the gym, eating out. My daily commute is now up...
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By Family Features Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the Journal of Nutrition Education and Behavior. Providing nutritionally balanced...
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By Miguel J. Ortiz Along with vigorous planning to change your lifestyle to support new healthy behaviors, it’s important to remember that there will be distractions that can take you off your path or slow your journey. As we stay as strong and disciplined as we can...
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Photo courtesy of Getty Images. By Family Features Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few...
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By Daniel Bobinski What motivates you to give? Do you give for the satisfaction of being generally helpful, or do you give for specific reasons? This article is the fourth in a series about the six learned (extrinsic) motivators. The first installment examined the...
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