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By Charlyn Fargo There’s a new diet plan that may help you remember things. It’s appropriately nicknamed the MIND diet. It stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. A study at Rush University found people who followed the diet closely had...
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Regardless of what back to school looks like this year, preparing family meals throughout the week does not have to be a challenge. Shopping at a store like ALDI can stretch your budget and help you make five different meals over five days for about $5 a meal pretax...
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By Miguel J. Ortiz There are plenty of reasons why you should do cardiovascular activity, but the most important is for a strong heart. Beyond the fact that the most important muscle in your body is your heart, the roll that oxygen plays in cardio or strength training...
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New research published this year in Experimental Physiology found that in prostate cancer survivors, a moderate session of exercise kept the cell count of a certain type of immune cells at a normal level, suggesting the exercise is safe for prostate cancer survivors....
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This is the final installment in a series about the six learned (extrinsic) motivators. In this final installment we’ll examine how different approaches to having a “life system” can drive our behavior.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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