We can choose to be proactive or reactive, and those choices will have positive or negative ripple effects; but our choices are always in our control.
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The MIND Diet
By Charlyn Fargo There’s a new diet plan that may help you remember things. It’s appropriately nicknamed the MIND diet. It stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. A study at Rush University found people who followed the diet closely had...
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School-Night Meals that Deliver Taste at a Low Cost
Regardless of what back to school looks like this year, preparing family meals throughout the week does not have to be a challenge. Shopping at a store like ALDI can stretch your budget and help you make five different meals over five days for about $5 a meal pretax...
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Cardio for a Strong Heart
By Miguel J. Ortiz There are plenty of reasons why you should do cardiovascular activity, but the most important is for a strong heart. Beyond the fact that the most important muscle in your body is your heart, the roll that oxygen plays in cardio or strength training...
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Acute Exercise has Beneficial Effects on the Immune System During Prostate Cancer
New research published this year in Experimental Physiology found that in prostate cancer survivors, a moderate session of exercise kept the cell count of a certain type of immune cells at a normal level, suggesting the exercise is safe for prostate cancer survivors....
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