Many families constantly search for meal inspiration, and one of the best ways is to look toward trendy tastes for new options to add to the menu.
READ MORE
Latest Posts -
Out of The OR
Strong Legs for a Strong Back
By Miguel J. Ortiz When it comes to lifting heavy items, especially off the floor, we often hear “make sure to lift with your legs.” Lifting with your legs will absolutely help prevent back pain and provide a better lift. So, I need to keep lifting with my legs and...
READ MORE
Study Shows Decline in Awareness, Treatment and Control of High Blood Pressure
After nearly 15 years on an upward trend, awareness among Americans about high blood pressure and how to control and treat it is now on the decline, according to a new study. Even with the help of blood pressure medications, some groups, including older adults, are...
READ MORE
How To Do Away With Resentment
Did you know that one of the best choices in life – even at work – is gratitude? Being thankful is like a magical elixir that erases tension, and the cool thing is we can choose it. Conversely, one of the more damaging choices we can make is resentment. Simmering with jealousy or bitterness creates barriers that inhibit teamwork and productivity.
READ MORE
Sulfur: The Necessary Nutrient You Are Not Thinking About
During the holidays, it’s more important than ever to be intentional about your nutrition. Partake in some holiday eats if that works for you but be sure to get plenty fresh produce too. I am a huge proponent of eating seasonally.
READ MORE
