Being aware of our fears and how they impact and/or inhibit us is part of good self-awareness, which is the starting point for developing emotional intelligence.
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Out of The OR
The Importance of Breakfast and Whole Grains
Studies have linked eating breakfast to good health, better memory, lower levels of low-density lipoprotein (bad cholesterol) and lower risk for diabetes, heart disease and being overweight.
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Miso Glazed Eggplant is a Joy to Cook
This is an easy and delicious Japanese dish that I always order when dining out at Japanese restaurants. Now I can make it at home as a first course or side dish.
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Mini Resolutions for the New Year
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your health.
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Your Brain, Your Emotions and You
Perhaps you’ve heard of the book, 7 Habits of Highly Effective People. In many ways, it paved the road for the field of emotional intelligence, because it provides a framework for self-management and relationship management.
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