This is an easy and delicious Japanese dish that I always order when dining out at Japanese restaurants. Now I can make it at home as a first course or side dish.
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Mini Resolutions for the New Year
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your health.
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Your Brain, Your Emotions and You
Perhaps you’ve heard of the book, 7 Habits of Highly Effective People. In many ways, it paved the road for the field of emotional intelligence, because it provides a framework for self-management and relationship management.
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Start with Ankles for Stronger Hips, Knees
Neglecting ankle mobility can have a huge effect on how every other joint moves and functions.
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Smart Eating Habits to Boost Your Well-Being
If you find yourself feeling irritable or sluggish, your diet may need a tune-up. To keep your energy levels up and your mood on an even keel, follow these savvy nutrition tips.
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