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The Value of Self-Awareness
For several millennia, people have realized the value of self-awareness. And, for the last 25 years, self-awareness has been the starting point for learning emotional intelligence.
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3 Behaviors for a Healthy & Strong 2020
To keep yourself moving forward and maintain a positive attitude at the same time, here are three behaviors for a healthy and strong 2020.
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Which Health Trends are Worth the Hype?
When the new big thing in health is, you know, healthy, we celebrate. All too often, however, these fads are more style than substance.
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The Role of Fear in Conflict Resolution
Being aware of our fears and how they impact and/or inhibit us is part of good self-awareness, which is the starting point for developing emotional intelligence.
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The Importance of Breakfast and Whole Grains
Studies have linked eating breakfast to good health, better memory, lower levels of low-density lipoprotein (bad cholesterol) and lower risk for diabetes, heart disease and being overweight.
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