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A low-calorie twist on a cold-weather classic When it comes to home-cooked comfort food, meatloaf ranks among the all-stars. For me, it’s right up there with roasted chicken or baked spaghetti. Traditionally cooked as a way to use leftover meat scraps and stretch the...
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8 Secrets to a Good Night’s Sleep After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy… and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change –...
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A Softer, Spicier Take on a Dinner Favorite Green beans are sometimes touted as the elemental food of the garden, meant to be picked and eaten with a bare toss in the frying pan. But I think that this does most green beans a disservice. Yes, those baby beans,...
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The best medicine: No pill provides the amazing health benefits that exercise does It’s 9 a.m. in the office, time for my daily medication. As usual, I slink off to the fire escape for my fix. Twenty minutes later, I’m back at my desk, brimming with vitality and...
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For good health, pass up processed meats If you favor sizzling bacon and salty slices of ham, you might want to reserve these menu choices for special occasions, thanks to a growing body of science that says “No” to consuming processed meats. Researchers have linked...
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Can’t tear yourself away from cataloging your imperfections in front of the mirror? The source of your problem may be a visual processing error in the brain. Pathological preoccupation with perceived defects in one’s appearance is known as body dysmorphic disorder....
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