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Way to often people build for overall strength and forget that it’s vital to remain functional in other aspects of movement. Now don’t get me wrong, being strong is great and should be a general goal for most, but what is all that strength worth if you, can’t touch your toes, have poor range of motion in your shoulders with an inability to reach fully overhead or you struggle to get up and down off the ground.
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Long-term stress is an issue that impacts millions of people and can have dire consequences if it goes unchecked. Having a strategy and prioritizing stress management is crucial to improving stress reactions and living a higher quality of life. The good news is that there are plenty of things to help keep stress in check.
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When it comes to a small but mighty summer fruit, it’s hard to beat blueberries. Is there anything more simple or delicious? You can eat them plain by the handful or add them to smoothies, yogurt, whole-grain cereals, pancakes, desserts, you name it.
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Love reading OR Today? TELL US WHY! Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card! Simply go...
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Chiquita is celebrating anytime being a good time to consume bananas, by launching its spring-summer “It’s Chiquita o’clock” campaign. The return of the iconic limited-edition Blue Sticker series is complete with scannable stickers which highlight all the different...
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For your next meal, lean on a versatile ingredient like sweet potatoes as a key ingredient in this Sweet Potato Power Salad, a light yet filling solution that can feed the whole family.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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