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When it comes to training there is a wide variety of exercises you can do in order to progress toward your goal. As a master Pain free Performance Specialist (PPSC) all those exercises will fall under 6 main categories of movements – Squat, Hinge, Lunge, Push, Pull and Carry.
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OR Today Contest Winner: August 2023
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Quote of the Month: August 2023
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Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the basics of healthy eating – avoiding too many sugary treats, for example – some are confused about important food categories that can impact nutrition.
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For years, organizations and educational institutions placed a high value on IQ, but in the early 1980s, Harvard professor Howard Gardner proposed the idea that multiple types of intelligence exist. Essentially, Gardner’s book, “Frames of Mind, The Theory of Multiple Intelligences,” drastically improved our understanding of how we tick.
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Bright, beautiful days often call for fresh, delicious meals that give you energy to enjoy the great outdoors. Whether you’re hitting the pavement for a run, powering up for an afternoon at the office or picnicking with loved ones, nutrition and flavor can go hand in hand with an easy-to-make salad.
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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