Latest Posts -
You have probably heard of the Mediterranean diet. Besides conjuring visions of sipping chilled prosecco overlooking a sparkling sea, this way of cooking and eating is a heavily plant-based diet consisting of fruits, vegetables, whole grains, herbs, fish, lean meats (in moderation) and monounsaturated oils, such as olive oil.
READ MORE
When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the idea of skipping meals. But new research from the University of Georgia suggests the celebs might not have been that far off.
READ MORE
When it comes to training there is a wide variety of exercises you can do in order to progress toward your goal. As a master Pain free Performance Specialist (PPSC) all those exercises will fall under 6 main categories of movements – Squat, Hinge, Lunge, Push, Pull and Carry.
READ MORE
OR Today Contest Winner: August 2023
READ MORE
Quote of the Month: August 2023
READ MORE
Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the basics of healthy eating – avoiding too many sugary treats, for example – some are confused about important food categories that can impact nutrition.
READ MORE
For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
© 2026 MD PUBLISHING
