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Out of The OR
Quote of the Month: September 2023
“The first wealth is health.” – Ralph Waldo Emerson
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Harvest Fall Vegetables for Delish Dishes
Here are some vegetables to enjoy this fall season. Vegetables in general are full of valuable FoodTrients including vitamins, antioxidants, fiber, and minerals that all contribute to aging beautifully.
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Importance of Mental Wellness for a Healthy Heart and Brain
“Mental health includes our emotional, psychological and social well-being,” Levine said. “It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Practicing mindfulness in all forms allows one to be more aware of and have more control over emotional responses to the experiences of daily life.”
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A Heart-Healthy, Whole-Grain Breakfast
A balanced breakfast can go a long way toward setting you up for success each day and on a path to healthier eating overall. In fact, you can level up the nutritional value of “the most important meal of the day” by gaining a better understanding of whole grains and their importance as part of heart-healthy diets.
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3 Daily Dynamic Stretches to Never Skip
Movement is essential in all of our lives, bringing us various levels of experiences and challenges along the way. It helps us become the person we truly want to be. However, as we age along with the various distractions, we have all around us, finding time to get in quality movement can be difficult. So, regardless of how difficult your goals may be, one thing that is vital to your success is your ability to at least be prepared to move.
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