How you eat day after day can make a difference in your heart health over time.
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Out of The OR
Howdy! Meet the Delicious Superfoods of the Southwest
Here’s my list of some top Southwestern superfoods that provide plenty of nutrients that help us age better.
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Creating a Safe Work Environment
One problem that gets in the way of moving forward in building collaborative teams is when someone on the team has little or no concern for other people’s thoughts or feelings.
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A Better Warm Up for a Better Workout
Most people recognize that warming up is good for the body. They don’t understand how vital it is from a neuromuscular and strength stand point.
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Computer-, Smartphone-Based Treatments Reduce Depression Symptoms
Computer- and smartphone-based treatments appear to be effective in reducing symptoms of depression, and while it remains unclear whether they are as effective as face-to-face psychotherapy, they offer a promising alternative to address the growing mental health needs...
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Collaboration Requires Understanding and Caring
In his book, Seven Habits of Highly Effective People, Stephen Covey emphasized that we can’t proceed to high levels of effectiveness if we act like an island. As we mature, we grow from being dependent to becoming independent. But then, to truly advance, we must learn the skills of becoming interdependent.Â
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