Quote of the Month: July 2023
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OR Today Contest Winner: June 2023
Love reading OR Today? TELL US WHY! Everyone likes FREE stuff and we want to hear from our readers! It is a win-win for everyone involved. Please take a moment to tell us what you like about OR Today magazine. PLUS you could win a $25 gift card! Simply go...
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Ideas for Personal Renewal
In this final installment of my series on Stephen Covey’s book “7 Habits of Highly Effective People,” I want to offer suggestions for what one might do to “sharpen the saw” in the four key areas identified by Covey.
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Produce Shopping on a Budget: 5 Strategies to Save on Fresh Fruits and Veggies
Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.
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Building for Strength & Functionality
Way to often people build for overall strength and forget that it’s vital to remain functional in other aspects of movement. Now don’t get me wrong, being strong is great and should be a general goal for most, but what is all that strength worth if you, can’t touch your toes, have poor range of motion in your shoulders with an inability to reach fully overhead or you struggle to get up and down off the ground.
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7 Stress Busters to Help Cope
Long-term stress is an issue that impacts millions of people and can have dire consequences if it goes unchecked. Having a strategy and prioritizing stress management is crucial to improving stress reactions and living a higher quality of life. The good news is that there are plenty of things to help keep stress in check.
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