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By Lanier Norville This quick bread recipe is adapted from a Cooking Light favorite of mine that I’ve lightened even further by substituting whole-wheat flour and using applesauce in place of oil. Both are tricks my older, healthier sister taught me when we were...
READ MOREOne of the latest scientific findings reported in New Scientist magazine shows that sugar causes premature aging, as if we needed another reason to cut back on sugary snacks and desserts – they provide a quick boost but leave us drained later, and we all know...
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Do these exercises anywhere for improved strength, balance and posture By Lanier Norville Tired of the aches and pains that accompany a 12-hour shift in the OR? These functional exercises will strengthen your core and stretch key muscle groups to help you feel strong,...
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Q: Is rambutan fruit as good for you as the Internet claims it is? A: You might have heard that rambutan is one of the hottest “superfruits” of the year, as some popular magazines and websites have proclaimed. And this exotic fruit certainly looks the...
READ MOREAmong the most common social anxieties, fear of public speaking isn’t generally eased by encouragement. However, new research reported in the Journal of Experimental Social Psychology IDs a powerful technique that turns happy memories into public speaking...
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Do you feel tired or run-down? Do you lack the energy you used to have? If so, you’re part of a large group. Fatigue is one of the most common problems patients report to their doctors. As many as 14 percent of men and 20 percent of women say they feel...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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