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Environmental Nutrition Newsletter Call-out Intro: After hours in a high-stress work environment such as the OR, it might be tempting to turn to a quick fix to de-stress, unwind and relax. But products marketed for relaxation aren’t always safe, and they aren’t always...
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By Christine M. Palumbo, M.B.A, R.D. Call-out Intro: Can you be overweight and healthy? Several years ago, a handful of studies said yes: They showed that men and women who were overweight but not obese, and physically active, had less risk of developing cardiac...
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By Lanier Norville You’ve probably heard the buzz about the latest purported superfood: chia seeds, the seeds of the tropical grass plant salvia hispanica, which pack a high dose of omega-3s, plus protein, fiber and other essential nutrients, into a single serving....
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Coffee offers potential health perks By Sharon Palmer, R.D., Environmental Nutrition Feeling guilty about grabbing a second mug to give you a boost before a long shift? Now you can sip away, guilt-free. New research shows coffee is linked with certain health benefits....
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By Lanier Norville This quick bread recipe is adapted from a Cooking Light favorite of mine that I’ve lightened even further by substituting whole-wheat flour and using applesauce in place of oil. Both are tricks my older, healthier sister taught me when we were...
READ MOREOne of the latest scientific findings reported in New Scientist magazine shows that sugar causes premature aging, as if we needed another reason to cut back on sugary snacks and desserts – they provide a quick boost but leave us drained later, and we all know...
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