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Getting in Shape

Getting in Shape

Tips for choosing the right exercise equipment The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a...

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Recipes: Egg-White Veggie Frittata

Recipes: Egg-White Veggie Frittata

Frittatas are Italian omelets that can be served any time of day, hot, room temperature or cold. An egg-white base is an ideal medium for incorporating a variety of ingredients – vegetables, cheese, or meat – that you may already have in your fridge. This recipe...

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