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Recipes: Egg-White Veggie Frittata

Recipes: Egg-White Veggie Frittata

Frittatas are Italian omelets that can be served any time of day, hot, room temperature or cold. An egg-white base is an ideal medium for incorporating a variety of ingredients – vegetables, cheese, or meat – that you may already have in your fridge. This recipe...

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Eating Well: Foods That are Good for Your Smile

Eating Well: Foods That are Good for Your Smile

The last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations. She was asking me about my work (I’m the associate nutrition editor of EatingWell Magazine and a registered dietitian, and I write a lot about food and...

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Yoga Could be Good for Heart Disease

Yoga Could be Good for Heart Disease

Yoga, once a mystical practice performed mainly by spiritual seekers striving for inner peace, has become as American an activity as jogging and aerobics. Its newfound popularity could be a boon for people with high blood pressure, heart failure and other forms of...

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Which Foods Are Best?

Which Foods Are Best?

Surprising nutrition facts These days, we’re on nutrition information overload. Food and diet news is everywhere, from magazines to talk shows to websites. To find valid nutrition information, look for reputable magazines and websites with articles writ- ten by...

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