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What’s better on a hot summer day than a fruity, icy treat? Only one thing: A fruity, icy treat that you can make with a few ingredients at home for a healthier, lower-sugar version of your store-bought favorites. Just puree fruit and a few other ingredients to add...
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If you want a flatter stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are five tummy tamers to add to your diet: 1: Canola Oil Already dubbed a...
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Sometimes, modern medicine pushes past science and into the realm of science fiction. The artificial heart and hip replacementswere certainly in that category, giving rise to the idea of a bionic man or woman. Other breakthroughs have less of a “wow” factor, but offer...
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Tips for choosing the right exercise equipment The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a...
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If you drink coffee regularly in moderation, you could reduce your risk of heart failure, according to new research in the American Heart Association’s journal Circulation Heart Failure. “While there is a commonly held belief that regular coffee...
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By Karen Collins, M.S., R.D., C.D.N. Beyond avoiding tobacco, how much can you reduce cancer risk? Researchers now calculate that nutritious dietary choices, maintaining a healthy weight and regular physical activity can prevent about a third of the most common...
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