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When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. Numerous health conditions and medications can interfere with normal sleep including prescription and over-the-counter...
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Let’s face it: Hollywood makes losing weight look easy. But if shedding a few pounds is on your to-do list, don’t be so quick to follow in the footsteps of your favorite celebs. Here are four popular celebrity diets to be wary of: 1 The Paleo Diet Megan Fox is rumored...
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A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty – but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined...
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Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars every day (that’s 30 teaspoons), which is three or four times what’s recommended by the American Heart Association. If you’re trying to cut back on added sugars in your diet,...
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Mayo Clinic Medical Edge Q: Dear Mayo Clinic: I’ve heard that we lose bone mass as we age, but what about muscle mass? Is that also a normal part of aging? Does exercise slow the progression, or is muscle loss inevitable? It is very common to lose muscle mass as we...
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A simple technique with great results Salmon is a perfect summer main course. It can be poached, roasted or grilled with equally great results. I like to slow-roast the salmon in a 275 F oven, as it produces a creamy, moist texture. Whether I am serving it chilled or...
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