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You’ve got the sniffles. It’s chilly outside. You want nothing more than to wrap yourself in a big ol’ blanket and settle down with a mug of chicken noodle soup. Am I right? Then this is the recipe for you. It’s miles better than anything from a box or a can, but...
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Some muscle mass loss with aging is inevitable, but that doesn’t mean you have to end up with sarcopenia, a condition in which loss of muscle mass is associated with a decline in muscle function, according to Roger Fielding, Ph.D., director of the Nutrition, Exercise...
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A low-calorie twist on a cold-weather classic When it comes to home-cooked comfort food, meatloaf ranks among the all-stars. For me, it’s right up there with roasted chicken or baked spaghetti. Traditionally cooked as a way to use leftover meat scraps and stretch the...
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8 Secrets to a Good Night’s Sleep After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy… and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change –...
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A Softer, Spicier Take on a Dinner Favorite Green beans are sometimes touted as the elemental food of the garden, meant to be picked and eaten with a bare toss in the frying pan. But I think that this does most green beans a disservice. Yes, those baby beans,...
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The best medicine: No pill provides the amazing health benefits that exercise does It’s 9 a.m. in the office, time for my daily medication. As usual, I slink off to the fire escape for my fix. Twenty minutes later, I’m back at my desk, brimming with vitality and...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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