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By the editors at EatingWell.com Mercury in fish, BPA in food-storage containers, and the list goes on. We hear so much about toxic compounds that reach our food that it’s easy to become afraid of eating, well, anything. But it’s important to keep things in...
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Following a Mediterranean diet substantially lowered the risk of heart attack and stroke in at-risk individuals – by almost 30 percent in five years – according to the results of a new study. Fruits, vegetables, fish and healthy fats such as olive oil and nuts take...
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A Bright, Delicious Taste of the Mediterranean It’s spring, and soon all the beautiful produce will start showing up at the market. This salad is a beautiful addition to any table, making a beautiful centerpiece for a stunning buffet. Did I mention there are potatoes...
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If you want to preserve your bones as you age, don’t skimp on vitamin-K rich foods, like deep-green vegetables. While we usually think of calcium – found in dairy products, greens, and fortified products like soy products – as the main nutrient essential for bone...
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Regular Exercise Can help You Cope with Arthritis For a disease that affects 50 million adults in the united States – about 1 in 5 people – arthritis is remarkably misunderstood. Many people believe it’s a crippling and inevitable part of growing old. But things are...
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Almonds have 20 percent fewer calories than previously thought Using a new method of measuring calories, which gives a more precise determination of how many calories are actually digested and absorbed from foods, USDA scientists at the Agricultural Research Service...
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