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by Howard Lewine, M.D. What would you pay to keep from getting sick as you get older? How about a daily walk or other exercise? A new study suggests that’s exactly the right investment. In the study, people who were the most fit at midlife lived longer and spent less...
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by Jessie Price By now you’ve probably tasted quinoa, and probably even know how to pronounce it (“keen-wah”). Maybe you’ve come to love it because it’s a healthy whole grain and cooks up in just 20 minutes or because it has a lovely nutty taste and delicate...
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Diners at each of Mario Batali’s restaurants on Earth Day, April 22, received a complimentary packet of basil seeds. The herb is easy to grow in almost any climate and is rich in vitamin K, vitamin A, manganese and magnesium. After basil seeds are planted, they take...
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By Marilynn Preston, Energy Express James Watson went to my high school – hail to the Tars of South Shore high – so perhaps that helps explain my longtime interest in the science of genetics and DNA and the twisted role it plays or doesn’t play in our own health and...
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An army of nutrition experts is constantly reminding you that most fast food is bad for your health. But they’re not around to back you up when your children or grandchildren unleash powerful weapons of cuteness to convince you to stop at a fast-food chain. It’s hard...
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A healthful one-dish meal ready in 20 minutes By Lanier Norville Try this Japanese-inspired dish for a light, simple weeknight meal. The leftovers keep well for a pack-and-go lunch the next day. If you’d like to sneak more veggies into your diet, make this main-course...
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