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Diners at each of Mario Batali’s restaurants on Earth Day, April 22, received a complimentary packet of basil seeds. The herb is easy to grow in almost any climate and is rich in vitamin K, vitamin A, manganese and magnesium. After basil seeds are planted, they take...
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By Marilynn Preston, Energy Express James Watson went to my high school – hail to the Tars of South Shore high – so perhaps that helps explain my longtime interest in the science of genetics and DNA and the twisted role it plays or doesn’t play in our own health and...
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An army of nutrition experts is constantly reminding you that most fast food is bad for your health. But they’re not around to back you up when your children or grandchildren unleash powerful weapons of cuteness to convince you to stop at a fast-food chain. It’s hard...
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A healthful one-dish meal ready in 20 minutes By Lanier Norville Try this Japanese-inspired dish for a light, simple weeknight meal. The leftovers keep well for a pack-and-go lunch the next day. If you’d like to sneak more veggies into your diet, make this main-course...
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By the editors at EatingWell.com Mercury in fish, BPA in food-storage containers, and the list goes on. We hear so much about toxic compounds that reach our food that it’s easy to become afraid of eating, well, anything. But it’s important to keep things in...
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Following a Mediterranean diet substantially lowered the risk of heart attack and stroke in at-risk individuals – by almost 30 percent in five years – according to the results of a new study. Fruits, vegetables, fish and healthy fats such as olive oil and nuts take...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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