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Why too many burgers and steaks might shorten your life. Red meat isn’t just a type of food – it’s a deep-rooted part of our culture. Many of us were raised at a time when no dinner was complete without a hearty portion of meat and potatoes. Every July 4, we fill our...
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Light and healthy yet hearty & satisfying In a recent pantry reorganization, I found a bag of wheat berries I’d been meaning to use. A simple salad with some winter citrus and salty feta seemed like a good idea, and it all turned out very tasty. Light yet...
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Even with the best intentions to get in shape or drop some weight, statistics show very few New Year’s resolutions actually work. According to Time Magazine, 60 percent of gym memberships go unused and attendance is usually back to normal by mid-February, which...
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One popular new year’s resolution that many people make is to exercise more. When planning a strategy to accomplish this goal, keep in mind that walking is the most popular form of physical activity among adults in the USA and the most frequently reported activity...
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Sodium – the everyday meal offender might make your face feel puffy and your jeans look, and feel, tighter. Did you know that by reducing your sodium intake during a three-week period you can change your sodium palate and start enjoying foods with less sodium? on Jan....
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As cold and flu season ramps up, we’re reminded how common the “common cold” truly is. The average adult experiences two to four colds per year, with symptoms that can linger seven to 10 days. Most colds get better without treatment, but many people searching for a...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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