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For good health, pass up processed meats If you favor sizzling bacon and salty slices of ham, you might want to reserve these menu choices for special occasions, thanks to a growing body of science that says “No” to consuming processed meats. Researchers have linked...
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Can’t tear yourself away from cataloging your imperfections in front of the mirror? The source of your problem may be a visual processing error in the brain. Pathological preoccupation with perceived defects in one’s appearance is known as body dysmorphic disorder....
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Cast-iron skillets may seem like an old-fashioned choice in the kitchen, but this dependable cookware is a must in the modern kitchen. Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades. (In fact, my most highly...
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I’ve always been a breakfast eater. It gives me a much-needed energy boost – along with a cup of coffee, of course – and it helps me from being so famished at lunch that I end up overeating. But eating a morning meal is also a healthy habit if you’re watching your...
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What cooking method is more primal than roasting? When humans first used fire to prepare food, it was by roasting over an open pit. Today we simulate this method of indirect cooking in the oven, achieving the best taste by concentrating flavors, retaining interior...
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Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving a golf ball down the fairway or from performing simple...
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