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by Sharon Palmer, R.D. Should I eliminate gluten from my diet? Which “superfoods” should I eat? Are “natural” foods any better for me? These are the questions on the minds of thousands of consumers today. Yet the information presented on the Internet and in many...
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Despite cruel metabolic ‘trick,’ you can still beat the bulge. by Sharon Palmer, R.D. When your body fights weight loss: Despite cruel metabolic ‘trick,’ you can still beat the bulge Research suggests that as you lose weight, your body lowers its energy needs. But...
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by Marilynn Preston Part of being healthy is learning that something unhealthy is going on in your body and deciding what to say about it – to family, to friends and maybe to the press. In the recent and heavily publicized case of New Jersey Gov. Chris Christie, the...
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A working friendship, in and out of the OR by Matthew N. Skoufalos Surgical technicians Robin Morgan and Jill Wilson have a lot in common. The two friends met at Griffin Technical College in Griffin, Ga., where they each earned certification 12 years ago. They got...
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by Brierley Wright, M.S., R.D. Help keep your mind razor-sharp and body finely honed with these anti-aging drinks: PINK GRAPEFRUIT JUICE FOR SMOOTHER SKIN Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that’ll keep your skin smooth, according to a...
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