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by Sharon Palmer, R.D. Since the beginning of time, humans have followed the lead of birds by gathering edible seeds for sustenance. Anthropologists believe that our ancient ancestors probably collected and ate just about any seed that wasn’t poisonous, storing them...
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by Victoria Shanta Retelny, R.D.N., L.D.N. If you take in less energy than your body requires, you lose weight; when you take in more than you need, you gain weight. When your energy is in perfect balance, you maintain your weight. It seems so easy, but two out of...
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Every now and then I stumble upon a recipe that quite literally stops me in my tracks. It can happen anytime, anywhere, with any type of food, but it’s not often that a combination of just two ingredients blows my mind. But there is something about zippy little...
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by Nancy Baggett Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Yield: 6 servings, about 1 1/2 cups each Active time: 40 minutes Total time: 40 minutes...
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Johns Hopkins students create device to avert repeated breast cancer surgeries   The students proudly display their invention. Because surgeons cannot learn right away whether all of the cancerous tissue has been removed during a lumpectomy, one in five women must...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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