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This simple pasta dish incorporates the light flavors of summer vegetables into a traditionally rich dish. The sauce is similar to a succotash – but it removes the corn and substitutes the commonly used lima bean for protein-rich black beans, a favorite substitute for...
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By Lanier Norville A simple google search for “chia recipe” yields myriad results, from sweets to pasta to salads. Runners add a scoop of seeds to their water bottles for extra hydration – they absorb up to eight times their weight in water. Chefs take advantage of...
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Environmental Nutrition Newsletter Call-out Intro: After hours in a high-stress work environment such as the OR, it might be tempting to turn to a quick fix to de-stress, unwind and relax. But products marketed for relaxation aren’t always safe, and they aren’t always...
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By Christine M. Palumbo, M.B.A, R.D. Call-out Intro: Can you be overweight and healthy? Several years ago, a handful of studies said yes: They showed that men and women who were overweight but not obese, and physically active, had less risk of developing cardiac...
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By Lanier Norville You’ve probably heard the buzz about the latest purported superfood: chia seeds, the seeds of the tropical grass plant salvia hispanica, which pack a high dose of omega-3s, plus protein, fiber and other essential nutrients, into a single serving....
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Coffee offers potential health perks By Sharon Palmer, R.D., Environmental Nutrition Feeling guilty about grabbing a second mug to give you a boost before a long shift? Now you can sip away, guilt-free. New research shows coffee is linked with certain health benefits....
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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