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You’re at the gym? Terrific! You’ve squeezed a workout into your crazy busy day. You get a gold star just for showing up. You’re even including some gentle stretching before your sets and reps, to make sure the juices are flowing and your muscles and tendons are...
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Squash is one of the oldest cultivated crops in the western hemisphere, dating back to 8,000 B.C. Mexico. An important staple of nearly every Native american tribe, squash was part of the Iroquois’ “three sisters” of plantings, along with maize and beans. Squash seeds...
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What is it about creamy dips that makes even the most composed among us lose all sense of control? Leave me alone in a room with a bowl of my girlfriend’s homemade creamy spinach dip and a loaf of bread – just 10 minutes. That’s all I need to polish the whole thing...
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Healthy joints make for happy athletes. If you’re someone who suffered this summer with a bum knee or a sore shoulder, you know the frustration that’s involved when your joints give out and pain sets in.and best wishes. May all your dreams of bigger biceps and thinner...
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In a growing trend, cosmetics companies are boasting that their products can latch onto brain receptors and alter our moods. Though there isn’t much scientific evidence to support such claims, these so-called cosmeceuticals still pack a bit of fun. Physicians...
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I’m a huge casserole fan. In my early “casseroling” days, I would just toss together ingredients that I thought would taste good together in a 9-by13 inch pan and bake them. It was easy, and the results usually tasted good, but there were always some minor...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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