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Latest Posts -
Out of The OR
What’s Cooking in Maine? Cauliflower Apple Salad and a lot More
Cauliflower apple salad
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Time for a Wake-Up Call
By Marilynn Preston For the first time in 20 years, the National Center for Health Statistics reported, life expectancy in the U.S. declined. This is a uniquely American phenomenon, points out Dr. Peter Muennig, a professor of health policy and management at Columbia...
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De-Stress Your Life – Take a Deep Breath
By Sandra Block How stressed out are we? Consider this: In some cities, “rage rooms,” sometimes known as anger rooms, allow customers who are fed up with work, politics or the stress of everyday life to smash old furniture, TVs, dishes and other breakable...
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Hail Hazelnuts!
By Lori Zanteson – Environmental Nutrition Hazelnuts aren’t just for the holidays! While especially popular during the holidays – in sweet confections and baked goods – hazelnuts are a nutritious way to eat all year long. The folklore Filberts and hazelnuts...
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Walking Meetings Could Give Workers Longer, Healthier Lives
Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes.
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