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Personalized workouts to prevent heart disease can be designed by a new digital instrument, according to research published in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise type, intensity, frequency, and duration needed...
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Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some organizations recommend that you aim to take 10,000 steps per day. It’s certainly a great goal to strive for. This magic number of steps is the...
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When it comes to healthy eating, the villains are constantly changing. It used to be fat that was the bad guy. So people started eating fat-free crackers, low-fat cookies and other carb-heavy foods that left them feeling hungry. Then carbs came under fire, and people...
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When I travel, I try and find recommendations for great restaurants. On a recent trip to Venice, I visited a suggested trattoria that serves an amazing lemon pasta dish. It wasn’t on the menu that day, but I asked if the chef could prepare it for me. When it arrived,...
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Maybe you’re following the debate about legalizing marijuana and want to do a little research of your own. In California, it’s now OK to grow six plants per household for your personal use. And if you just want to try a few puffs, for heaven’s sake, there’s something...
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Are You in the Know Contest PhoneThis field is for validation purposes and should be left unchanged.Name* First Last Email* PhoneHospital*Job TitleAddress Street Address Address Line 2 City AlabamaAlaskaAmerican...
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For over 20 years, OR Today has provided perioperative and SPD professionals with up-to-date news and information about their profession. The magazine aims to educate readers about new guidelines, techniques, and equipment, as well as practical information for career building, problem-solving and overall well-being.
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