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Health-Food Fight: The Healthiest Buys at the Grocery Store
You know what you should choose when the choice is between a burger and grilled fish, or salad versus french fries. But some nutritional choices are a little harder to make. Turkey burgers vs. veggie burgers The winner: Veggie burgers. When made with ground breast...
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Eat Your Way to Better Skin
You know the age-old saying: you are what you eat – and if we’re talking about complexion, the path to youthful looking skin might be through your stomach. Scientists are uncovering a number of nutrients found in certain foods that can help lessen the signs of aging...
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Fruit is the Star of this Rustic Dessert
While I’m usually more than satisfied to enjoy a handful of bright red cherries or bite into a juicy white peach, with its rosy-hued flesh, sometimes I want to step it up with a baked dessert. One of my favorite summer desserts is a French-style pudding. This giant...
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Could you have a heart attack and not know it?
Here’s a surprising fact: Nearly half of people who have a heart attack don’t realize it at the time. These so-called silent heart attacks are only diagnosed after the event, when a recording of the heart’s electrical activity (an electrocardiogram or ECG) or another...
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