By Faith Durand My favorite recipes are the ones I call fancy-not-fancy. A little luxurious, but so quick and easy they might actually qualify as 15-minute meals. Roasted shrimp scampi is the perfect example of fancy-not-fancy – ultra quick, and ridiculously...
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When it Comes to Added Sugars, Think Sprinkle, Not Scoop
by OR Today Magazine | Jul 1, 2014
by Sharon Palmer, R.D. Maybe you’ve sworn off refined “white” sugar and think that sweetening a latte with, say, agave nectar, is better because, “it’s natural.” Truth is, most health experts agree that the best move you can make when it comes to added sugars (those...
READ MOREThe Value of Diet Soda Still Stirring Debate
by OR Today Magazine | Jul 1, 2014
The debate surrounding the weight loss benefits of drinking diet soda – or more specifically, its artificial sweetener content – is a hot one. Some experts argue that drinking diet soda instead of its sugar-sweetened counterpart can cut calories and support weight...
READ MOREAquatic Exercise: A Safe, Gentle and Effective Way to Work Out
by OR Today Magazine | Jul 1, 2014
by Cameron Huddleston, Kiplinger Personal Finance When you’re struggling with joint pain, gravity can make exercise an unpleasant experience. But exercising in water, also known as aquatic therapy, can change all that. “It enables you to do many of the same...
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