by Marilynn Preston The campaign to get skiers and snowboarders to wear helmets has been wildly successful. According to the National Ski Area Association — always a fun group — three times more skiers and snowboarders are wearing helmets now than in 2002....
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Energy Express: Lose Weight Fast! While You Sleep! Fat Chance!
by OR Today Magazine | Feb 1, 2014
Our obsession with obesity and idiotic diets is something I just wish would go away, like smoking indoors. “Snap out of it, America!” is the theme of my merry assault on addictive and fake foods. Eat real food. No added sugar. Exercise regularly. Be mindful about...
READ MORETake Heart: A Lover’s Guide to Living Longer
by OR Today Magazine | Feb 1, 2014
by Marilynn Preston With Valentine’s Day on your mind, not to mention your lips and hips, it’s a good time to take to heart four strategies you can embrace — starting today! — to make your ticker stronger and last longer. Why? For starters,...
READ MORE“What’s Your Resolution?” Contest
by OR Today Magazine | Feb 1, 2014
CONTEST WINNERS ANNOUNCED: Considering all of the great submissions that we had over this 2-month period, we decided it was only right to have TWO winners! So, congratulations are in order … AND prize packs on their way! … to: Barb Scott, from Presence St...
READ MOREGravity is Your Life Line: Grab It and Keep Moving
by OR Today Magazine | Feb 1, 2014
by Marilynn Preston “Gravity” isn’t just the name of a stunning film about transformation and change starring Sandra Bullock, George Clooney and mind-altering special effects. Gravity is also the best-kept secret for living longer, and stronger, with...
READ MOREKumbucha Detox
by OR Today Magazine | Jan 1, 2014
Why Detox? Every day we are exposed to toxins. From our environment, the foods we eat, and waste from metabolism. These toxins accumulate in our body and cause irritation and inflammation making our bodies more susceptible to disease. Removal of waste material through...
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