Beyond flavor, when certain foods are eaten together, their nutritional firepower is amplified. It’s called food synergy: a concept where the benefits of two or more foods eaten together can be greater than the sum of their parts.
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Environmental Nutrition
8 Tips to Master Portion Control
From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Make these tweaks to your eating habits to reclaim portion control.
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Eating for Kidney Health
Nearly one in seven American adults has chronic kidney disease (CKD), and millions more are at risk.
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Try Nuts for a Healthy Weight
Research shows that consuming nuts can actually help people lose pounds and keep them off.
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