Fitness

When it comes to identifying the difference between light sleep and deep sleep, research has shown that fitness trackers are not accurate.

For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose.

Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat – back into their lives.

Courtesy of FamilyCircle.com Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work deadlines, family responsibilities and home chores, it’s no wonder many of us struggle with insomnia. Problem is, many of our...

You don’t need to summit Mount Everest to net the many benefits of hiking.

By Marilynn Preston It’s one thing to lose your keys, your phone, a wallet filled with credit cards. It’s wildly upsetting, but it’s all stuff you can get back. But losing your mind? Losing your memory? Your thoughts, in mid-stride, so you have to double back and ask...