Gardening isn’t a fitness sport – not the way cycling, running and swimming are – but it is a delicious way to cultivate better health. And greater wealth. Think how much money you could save if you grew some of your own food or herbs. It fries me to pay $2.99 for a...
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Fitness
Home Workouts are Gym Dandy
by OR Today Magazine | Sep 21, 2016
by Marilynn Preston Looking to boost your well-being? I’m a big believer in home gyms. You wake up, throw on what passes for workout clothes … or nothing … and before you can find an excuse to skip it, you’re walking the treadmill or pumping the weights and spreading...
READ MORETime for New Shoes?: Some Fitting Advice
by OR Today Magazine | Sep 21, 2016
by Marilynn Preston I saw a friend out running the other day. He was running; I was racewalking, hat pulled down to avoid the odd stare. He didn’t look happy, and his gait was off. “What’s wrong?” I asked. “Shoes hurt,” he answered, pointing to a snazzy new pair in a...
READ MOREStart Moving With a Fitness Tracker
by OR Today Magazine | Mar 1, 2016
Start Moving With a Fitness Tracker You’ve probably seen people wear-ing digital fitness trackers, small gadgets that come in wearable styles such as wristbands and pendants or hand-held versions you can slip into a pocket. Why are they popular? The devices record...
READ MOREAging Is An Adventure
by OR Today Magazine | Jan 1, 2016
Aging isn’t just for old people. It’s something we all do, whether we like it or not. And many of us, witnessing our muddled brain, sagging skin, the dreaded chin whiskers, just don’t like it. That’s because most people don’t see it the way Frank Lloyd Wright did....
READ MORE5 Ways to Boost Your Health in Five Minutes or Less
by OR Today Magazine | Dec 1, 2015
You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health. “Luckily, major results...
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