Fitness

I’ve become a ferocious fan of every style of walking: all ages, speeds, styles and sexes. (If only walking were, somehow, a sexier sport.)

A year ago, “All Is Well” was officially launched at a beach bar on a small Greek island that is part legend, part movie set and all olive oil, all the time.

Exercise is the miracle drug we all know, but when your workouts are b-o-r-i-n-g, you’re more likely to get injured. Or quit!

Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, who eventually could end up caring for them – both financially and physically – as their health declines.

Whether you are traveling for business or pleasure, your health and fitness level can take a big hit. The good news is that you can stay fit as an athlete on the road.

I wonder if maybe I’d get more from a gym workout. It wouldn’t be hard to jump back in, would it?