Like many other activities, exercising is generally more fun when done with a friend.
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Latest Posts -
Fitness
Weight Loss 101: Plateaus Happen. Be Patient and Reboot
The first thing to know is that plateauing is normal, not personal.
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Each Moment We Have a Choice: The Art Of De-Aging
By Marilynn Preston Now is the perfect time to practice de-aging, a wonderful thing I discovered years ago on this tiny island in Southeastern Greece where I’m grateful to live, work and overdo it on fresh feta several months a year. De-aging – a smart practice for...
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Personalized Workouts May Help Prevent Heart Disease
Personalized workouts to prevent heart disease can be designed by a new digital instrument, according to research published in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise type, intensity, frequency, and duration needed...
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4 Easy Tips to Help You Walk 10,000 Steps Every Day
Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit, some organizations recommend that you aim to take 10,000 steps per day. It’s certainly a great goal to strive for. This magic number of steps is the...
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Exercise-Deprived? The Fearless Path to Fitness
By Marilynn Preston I have a personal question. It’s not intended to make you feel guilty (which is the mother of all useless emotions). It’s meant to tickle your neurons and invite thought. What keeps you from exercising more? You know you should. Exercise is the...
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