Health

Recently I had a humbling experience that gave me new insights into binge-eating … not to mention a bad case of the bloats.

Exercise can help free us from stress, emotional pain and whatever else we’re dealing with that makes our bodies feel stuck, unsettled and depressed.

Don’t forget the incredible power you have to engage with your immune system in ways that make it more effective, more protective and more resilient.

The year 2017 taught me that everyone, pretty much, strives to be healthier and happier.

Happiness turns out to be a learnable skill, unlike, in my case, navigating Facebook.

From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Make these tweaks to your eating habits to reclaim portion control.