Health

With Valentine’s Day on your mind – candles at dinner, red silk undies, chocolate-covered anything – now’s a good time to think about your heart.

Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.

By Marilynn Preston Every woman I know worries about breast cancer, including me. It doesn’t just run in my family; it gallops. My grandmother, mother, sister, niece and way too many more women I know and love have all been diagnosed, so when I tell you I keep abreast...

People who prioritize their time over their money experience greater happiness and life satisfaction. And the happiness they feel is directly associated with alleviating time pressure.

The idea that a healthy mind lives in a healthy body dates back at least 2,000 years, and the benefits of exercise beyond physical health is not a new idea either.

Yoga is one of the more effective tools for helping soothe low back pain.