Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost health
When many people decide to “get fit,” they assume it involves rigorous activity.
The handshake is an important way that many people communicate nonverbally.
The latest trend in high-tech health puts control in the palm of your hand.
Our bodies and our brains need carbohydrates to work effectively. But not all carbohydrates are equal.
It must have been the Turks who discovered that breakfast is the most important meal of the day.
It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes.
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Pinboard – September 2014
My favorite recipes are the ones I call fancy-not-fancy.