Replace refined carbs with these grains for a healthier diet

Our bodies and our brains need carbohydrates to work effectively. But not all carbohydrates are equal.

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Scrambled Eggs Turkish Style

It must have been the Turks who discovered that breakfast is the most important meal of the day.

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Don’t let diabetes stop you from exercising

It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes.

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Pinboard – October 2014

OR Today Contests | Pin of the Month | Join the Community

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Pinboard – September 2014

Pinboard – September 2014

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Roasted Shrimp Scampi

My favorite recipes are the ones I call fancy-not-fancy.

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Vitamin D key to preventing a wide range of diseases, conditions

The sunshine vitamin may be important for health benefits beyond just bone protection.

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Legal in Every State: How to Keep Your Joints Happy

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way of your best time – playing tennis, riding your bike, humiliating yourself at golf.

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Stop common sleep stealers before they put your health at risk

You might remember a time when you could drift off to sleep in an instant and remain in a state of blissful slumber well past lunchtime the next day.

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Summer Chopped Salad with Basil Vinaigrette

Growing up in Los Angeles, I had the opportunity to enjoy just about every version of the famous Brown Derby Cobb salad that was offered.

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