“When you have a dream, you’ve got to grab it and never let go.”
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Out of The OR
Squat Your Way to Better Legs
One of the many things I hear people say in the gym is that they don’t squat because it hurts their knees.
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Links Discovered Between Brain and Environment
In a recent study of the brain’s waste drainage system, researchers discovered a direct connection between the brain and its tough protective covering, the dura mater.
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The Importance of Identifying and Minimizing Fears
If we’re experiencing procrastination or a lack of motivation, we should look within to see if unhealthy fears have become obstacles for us.
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Foods for Beauty Are More Than Skin Deep
Diet certainly plays a part in aging and beauty because many macro- and micro-nutrients are vital in preventing premature aging
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Guilt-Free, Superfruit Snacking
Tart cherries provide delicious flavor and potential health benefits in recipes and beyond so you can savor the moment and cherish every bite
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