Can an App Help you Lose Weight?

According to one estimate, the number of health apps for phones may already top 40,000.

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Pescetarian Diet Swimming in Health Benefits

Think something’s fishy about a pescetarian diet? Think again! More people are interested in this style of eating, which may be one of the best things you can do for your health.

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Pinboard – April 2015

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How to Cook Tender & Juicy Pork Chops in the Oven

What if I told you that I could guarantee a method for cooking perfectly tender pork chops? Would you believe me?

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Learn how to Spot and Treat Sinusitis

A head full of congestion, post-nasal drip and a dull sense of smell and taste – these symptoms are common enough to be confused with allergies and colds. But such symptoms also could mean you have sinusitis.

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Food Toxins Liked to Obesity

There are many factors behind the rising rate of obesity, such as the increased intake of highly processed foods and lower physical activity. But scientists also are exploring less obvious connections, such as stress, sleep deprivation, and even the presence of toxins in the food supply.

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Stretching: Improves Flexibility, Posture & Balance

Aerobic exercise is an important part of staying healthy, but you might want to take a more balanced approach to fitness, one that includes strength-training exercises and stretching.

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Mexican Chicken Soup

This is the soup my one-fourth Mexican mother used to make all the time, and for that reason alone it is authentic to me.

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Maligned Hemp Seed Has Many Health, Environmental Benefits

n the past, hemp has gotten a bad rap because of its close relative, marijuana. However, while both plants are in the cannabis family, they’re very different.

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Pinboard- March 2015

Pinboard- March 2015

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