Pinboard – May 2015

Pinboard – May 2015

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Experts Share the Latest Diet Strategies for Heart Health

After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s the take-away on today’s big questions on heart health:

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Sitting too much? Gradually Boost Your Activity Level Each Day

The more time we spend not sitting, the greater our chance of maintaining good health.

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Safety Concerns Addressed for Elderberry and Kombucha

Safety Concerns Addressed for Elderberry and Kombucha Q. Is elderberry safe and beneficial to consume? A. Elderberry has been treasured for centuries as traditional medicine to treat skin conditions and respiratory illnesses, such as colds and flu. However, unripe elderberries …

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Onion and Fennel Soup Warms You Up

Onion soup ranks right up there for its pure deliciousness and comfort.

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Can an App Help you Lose Weight?

According to one estimate, the number of health apps for phones may already top 40,000.

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Pescetarian Diet Swimming in Health Benefits

Think something’s fishy about a pescetarian diet? Think again! More people are interested in this style of eating, which may be one of the best things you can do for your health.

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Pinboard – April 2015

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How to Cook Tender & Juicy Pork Chops in the Oven

What if I told you that I could guarantee a method for cooking perfectly tender pork chops? Would you believe me?

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Learn how to Spot and Treat Sinusitis

A head full of congestion, post-nasal drip and a dull sense of smell and taste – these symptoms are common enough to be confused with allergies and colds. But such symptoms also could mean you have sinusitis.

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