Our bodies and our brains need carbohydrates to work effectively. But not all carbohydrates are equal.
It must have been the Turks who discovered that breakfast is the most important meal of the day.
It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes.
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Pinboard – September 2014
My favorite recipes are the ones I call fancy-not-fancy.
The sunshine vitamin may be important for health benefits beyond just bone protection.
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way of your best time – playing tennis, riding your bike, humiliating yourself at golf.
You might remember a time when you could drift off to sleep in an instant and remain in a state of blissful slumber well past lunchtime the next day.
Growing up in Los Angeles, I had the opportunity to enjoy just about every version of the famous Brown Derby Cobb salad that was offered.