You Can Learn to Like Less Salt

You already know that too much salt can raise the risk for cardiovascular disease through its effect of raising blood pressure. Unfortunately, many of our favorite foods – canned soups, rice mixes, pasta sauces – are loaded with salt, though low-sodium versions are available.

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Recipe: On-the-go Breakfast, Coming Right Up

I have been making this sandwich again and again and decided it’s probably time to share them with all of you. Heck, just look at them … what’s not to love?

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Pinboard – November 2015

Pinboard – November 2015

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Check out 5 Food For Stress Relief

While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are better choices when you’re feeling stressed out. Stress can take a toll on your body’s natural defenses, but eating these foods can offer relief:

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If You Want to Raise a Healthy Kid, Stop Kidding Yourself

People leading active, healthy lifestyles may be great parents, but let’s not kid ourselves: Raising a vibrant, engaged child these days isn’t a piece of cake.

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Pinboard – October 2015

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Wearable Fitness Tracker can Build Your Motivation to Exercise

Wearable Fitness Tracker can Build Your Motivation to Exercise You see them clamped to the wrists of people everywhere: restaurant servers, office colleagues, fellow gym rats, the teenager next door. Fitness trackers seem to have become required accessories among the …

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Seeds of Change

Seeds of Change Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional …

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Chronic Fatigue Syndrome is Not Just In Your Head

Chronic Fatigue Syndrome is Not Just In Your Head Researchers at the Center for Infection and Immunity at Columbia University’s Mailman School of Public Health have identified distinct immune changes in patients diagnosed with chronic fatigue syndrome, known medically as …

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The Perfect Salad for any Time of Day

The Perfect Salad for any Time of Day Fruit salad is often the answer to what to serve on the hottest days, but it is also a great treat while tailgating. It is also ideal for a light lunch or …

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