10 Ways to Find Your Balance and Ditch Your Pain

Aches and pains are part of life. You wake up one morning and your back is tight, your knee is pinched, your neck is jammed between two stone pillars. We usually accept these limitations and move on the best we can, with or without an Advil. But here’s the good news. Many of the aches and pains we live with are caused by muscular imbalance. And muscular imbalance is often curable. By us, no prescription required.

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Braised Lamb Shanks – Fill the Bill for a Rustic Dinner

Lamb shanks are perfect for a slow cooked meal. They may be the toughest part of the lamb, but braising them slowly yields a tender, falling-off-the-bone result. The longer they cook, the more tender they become. It’s important to brown the shanks first so they take on a rich color and give extra flavor to the sauce.

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Pinboard – March 2016

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Dietary Guidelines for Eggs, Cholesterol Re-Evaluated

Recommendations on egg intake have lightened up, but eggs Benedict for breakfast every morning still isn’t a good idea. Scrambled, fried or baked into pastries, Americans love their eggs. But what about all that cholesterol? One large egg has about 200 milligrams of cholesterol.

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Start Moving With a Fitness Tracker

You’ve probably seen people wear-ing digital fitness trackers, small gadgets that come in wearable styles such as wristbands and pendants or hand-held versions you can slip into a pocket. Why are they popular? The devices record your workout data, and they track your prog-ress on those measures.

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Pinboard – January 2016

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‘Spaghetti’ Without the Carbs

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

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What Does a Day of Healthy, Gluten-Free Eating Look Like?

What Does a Day of Healthy, Gluten-Free Eating Look Like? Even if you don’t avoid gluten, a protein found in wheat, rye and barley, chances are you know someone who does. One in 141 people is affected by celiac disease, …

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Aging Is An Adventure

Aging isn’t just for old people. It’s something we all do, whether we like it or not. And many of us, witnessing our muddled brain, sagging skin, the dreaded chin whiskers, just don’t like it.

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Top Foods to Boost Satiety

One of the biggest challenges to maintaining a healthy weight is fending off the hunger pangs that can spiral into cookie jar raids. Luckily, staying trim might be as simple as stuffing your grocery cart with more of the foods that can keep you feeling full.

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