A Splash of Vinegar Offers Surprising Health Benefits

A Splash of Vinegar Offers Surprising Health Benefits by Gina Roberts-Grey Vinegar’s not a magic elixir – but it may be able to help your waistline, cholesterol and more! Research suggests that a splash of vinegar may give your weight-loss …

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How Much Exercise is Best

Exercise is one of the keys to preventing heart disease, the No. 1 killer of both men and women in the United States.

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Time for New Shoes?: Some Fitting Advice

I saw a friend out running the other day. He was running; I was racewalking, hat pulled down to avoid the odd stare.

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Is Convenience Worth It?

A steaming plate of homemade spaghetti with tomato sauce is a good go-to for a pleasing meal.

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Tackle life with delicious chicken pizza

Looking for a lighter pizza option to enjoy?

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Pinboard: April 2016

Pinboard: April 2016

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10 Ways to Find Your Balance and Ditch Your Pain

Aches and pains are part of life. You wake up one morning and your back is tight, your knee is pinched, your neck is jammed between two stone pillars. We usually accept these limitations and move on the best we can, with or without an Advil. But here’s the good news. Many of the aches and pains we live with are caused by muscular imbalance. And muscular imbalance is often curable. By us, no prescription required.

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Braised Lamb Shanks – Fill the Bill for a Rustic Dinner

Lamb shanks are perfect for a slow cooked meal. They may be the toughest part of the lamb, but braising them slowly yields a tender, falling-off-the-bone result. The longer they cook, the more tender they become. It’s important to brown the shanks first so they take on a rich color and give extra flavor to the sauce.

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Pinboard – March 2016

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Dietary Guidelines for Eggs, Cholesterol Re-Evaluated

Recommendations on egg intake have lightened up, but eggs Benedict for breakfast every morning still isn’t a good idea. Scrambled, fried or baked into pastries, Americans love their eggs. But what about all that cholesterol? One large egg has about 200 milligrams of cholesterol.

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