Pinboard – June 2015

News and Photos that caught our eye this month

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Bucatini with Sausage and Peppers- Cut Calories Without Sacrificing Flavor

This recipe is a prime example of how to cut calories without sacrificing flavor.

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Don’t Fear These Exotic Fruits

Let these three fruits – dragon fruit, cherimoya, and rambutan – offer a world of delicious, nutritious discovery.

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5 Health Improvements That Will Pay Off for a Lifetime

Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break.

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Those 5 extra pounds won’t hurt … will they?

Does putting on a little extra weight really matter that much?

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Pinboard – May 2015

Pinboard – May 2015

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Experts Share the Latest Diet Strategies for Heart Health

After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s the take-away on today’s big questions on heart health:

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Sitting too much? Gradually Boost Your Activity Level Each Day

The more time we spend not sitting, the greater our chance of maintaining good health.

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Safety Concerns Addressed for Elderberry and Kombucha

Safety Concerns Addressed for Elderberry and Kombucha Q. Is elderberry safe and beneficial to consume? A. Elderberry has been treasured for centuries as traditional medicine to treat skin conditions and respiratory illnesses, such as colds and flu. However, unripe elderberries …

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Onion and Fennel Soup Warms You Up

Onion soup ranks right up there for its pure deliciousness and comfort.

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