Kick up your fiber quotient to ward off disease, obesity

Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost health

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Staying in shape does great things for your health

When many people decide to “get fit,” they assume it involves rigorous activity.

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Fist bump beats a handshake on the germ meter

The handshake is an important way that many people communicate nonverbally.

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Make the most of your digital fitness monitor

The latest trend in high-tech health puts control in the palm of your hand.

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Replace refined carbs with these grains for a healthier diet

Our bodies and our brains need carbohydrates to work effectively. But not all carbohydrates are equal.

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Scrambled Eggs Turkish Style

It must have been the Turks who discovered that breakfast is the most important meal of the day.

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Don’t let diabetes stop you from exercising

It’s a message you hear everywhere: Exercise is one of the most important things you can do to control your diabetes.

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Pinboard – October 2014

OR Today Contests | Pin of the Month | Join the Community

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Pinboard – September 2014

Pinboard – September 2014

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Roasted Shrimp Scampi

My favorite recipes are the ones I call fancy-not-fancy.

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