Pinboard – January 2016

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‘Spaghetti’ Without the Carbs

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

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What Does a Day of Healthy, Gluten-Free Eating Look Like?

What Does a Day of Healthy, Gluten-Free Eating Look Like? Even if you don’t avoid gluten, a protein found in wheat, rye and barley, chances are you know someone who does. One in 141 people is affected by celiac disease, …

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Aging Is An Adventure

Aging isn’t just for old people. It’s something we all do, whether we like it or not. And many of us, witnessing our muddled brain, sagging skin, the dreaded chin whiskers, just don’t like it.

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Top Foods to Boost Satiety

One of the biggest challenges to maintaining a healthy weight is fending off the hunger pangs that can spiral into cookie jar raids. Luckily, staying trim might be as simple as stuffing your grocery cart with more of the foods that can keep you feeling full.

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Get Your Snacking Behavior Back on Track With These Four Rules

“The number of times we eat each day is far and away the largest cause of increased calorie intake,” says Barry Popkin, Ph.D., a professor of nutrition at the University of North Carolina School of Public Health.

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Pinboard – December 2015

Pinboard – December 2015

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When Stress Ties You Up, Get a Massage

“Whoa!” I screamed. What’s going on here? Yesterday everything was working perfectly and today … this. I decided to investigate.

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Recipe: Macaroni with Sausage & Ricotta

A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this quick, healthy pasta recipe. Serve with a green salad and crusty Italian bread.

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5 Ways to Boost Your Health in Five Minutes or Less

You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health.

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