In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.
What Does a Day of Healthy, Gluten-Free Eating Look Like? Even if you don’t avoid gluten, a protein found in wheat, rye and barley, chances are you know someone who does. One in 141 people is affected by celiac disease, …
One of the biggest challenges to maintaining a healthy weight is fending off the hunger pangs that can spiral into cookie jar raids. Luckily, staying trim might be as simple as stuffing your grocery cart with more of the foods that can keep you feeling full.
“The number of times we eat each day is far and away the largest cause of increased calorie intake,” says Barry Popkin, Ph.D., a professor of nutrition at the University of North Carolina School of Public Health.
Pinboard – December 2015
You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health.