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  • Health
  • Fitness
  • Nutrition
  • Recipe
  • Pinboard / Contest

When to Change Your Routine

So, you’ve dropped a couple of pounds but your starting to plateau. You keep the same diet, if you cheat its accounted for, and you have been crushing it in the gym.

Bring on the Spice

We all know the importance of herbs and spices for enhancing the flavors in our foods, but do you know how herbs and spices can enhance your health as well?

Pinboard / Contest – April 2019

Email us a photo of you or a colleague reading a copy of OR Today and you could win a FREE pair of Calzuro shoes! Snap a selfie and email it to Editor@MDPublishing.com to enter. Good luck!

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